Happy New Year!!!!Let's hope that 2009 turns out to be a wonderful and peaceful year, cross your fingers, knock on wood and don't let any black cats walk in front of you. I am in the process of setting some goals for the year. I looked at the goals I set last year and I am proud to say that there was only one I did not fulfill. I am one happy camper. So I debated about putting my goals on the blog and decided to do it. I will post perodically how I am doing and whether or not things are going well or not so well. I concluded that the reason I was successful in accomplishing last year goals was because I wanted to accomplish them. Wanting being the key word in my success. I want to accomplish these goals also so I am hoping that it will be a successful year for me again. So here are my goals:
1. Eat better foods each day
a. eat at least 3 fruits and veg every day
b. drink 4 to 8 glasses of water every day
c. have not more then 2 sugary items per day
2. Exercise
a. go to the pool and do the river walk for 30 to 60 min 3 days a week
b. work out on the bicycle for 20 to 30 min 3 days a week on level 3 or higher
c. lift the 2 to 5 lb weights 10 to 15 min 3 days a week
3. continue to attend the temple every week
4. Keep a spiritual journal at least 4 times a week
5. Take and complete two academic classes this year.
2 comments:
This is great, Ruby! The blog looks great and way to go on the goals from last year. I don't even know that I can remember what mine were! Maybe I can write some down and post them to see how I'm doing....we'll see
You go girl! Love you!
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